Last weekend I watched a documentary on Netflix, Minimalism, a Documentary about Important Things. It is a story of two people, who did not find what they were looking for in corporate life and came across with each other. Both have embraced minimalism as a life style. They travel all around U.S. to introduce their book, and meet with people in bookstores to tell how minimalism has transformed their lives.
Bugün kendine bir 10 dk. hediye et.
Bu 10 dk’lık sürede herşeyden uzaklaş ve sadece yapmak istediğin tek birşeye odaklan.
Yanı aynı anda telefonda instagramda gezerken, diğer yanda yanındaki kişinin sana anlattıklarını dinleyip, bir de göz ucu ile etrafta olan biteni takip etmek yerine, tek birşeye çevir tüm dikkatini. O an içinden ne yapmak geliyorsa, belki yazmak, belki okumak, belki en sevdiğin krem ile ellerine masaj yapmak, belki en sevdiğin tatlıyı yemek veya en sevdiğin çayı içmek vb…. sayısız alternatiften yapmak istediğin şeyi seç.
You are in a group class at a large studio. It is a vinyasa class and at each tadasana (mountain) pose, the teacher warns you, feet parallel to each other and wide as your weist.
Ahh five minutes please… just five mins.. five more mins…
And the alarm of the phone is snoozed and then snoozed again.
Then you hastily get up from the bed, get ready in 15 mins and get out of your apartment. Your shuttle bus is almost missing and you just catch it only just in time. You get in breatlessly and sink into sleep till you get to office. The engine of the shuttle bus stops roaring when it reaches to your office building and you wake up from your sleep.
This is a freedom manisfestation.
I’d love to dedicate my very first article on this blog to dear Mr. Joseph Campbell, American mythologist who deeply inspires me.
Yoga is being effective on depression treatment is scientifically proven.
The research of Boston University has shown that yoga has effective results on depression treatment. The research which was published on ‘Journal of Alternative and Complementary Medicine’ included 30 people between age of 18 to 64.
